We are also helping to co-sponsor Life's Simple 7, a heart disease prevention campaign, starting next week! Check out the awesome events that The Women's Center and the Health Awareness Team have lined up:
Information tables on My Life Check: Life’s Simple 7, including specific resources on how to stop smoking. We will air AHA PSAs, provide support ribbons, bracelets, and other giveaways, as well as provide literature on heart health and specific resources on the risks of smoking and how to get help quitting.
My Life Check is a national awareness campaign sponsored by the American Heart Association to spread awareness regarding the risk factors of heart disease. Life's Simple 7 tackles the seven steps to living a heart healthy life: Get active, Control cholesterol, Eat better, Manage blood pressure, Lose weight, Reduce blood sugar, and Stop smoking. The speaker will present tips for these 7 steps to improving heart health.
Zumba class will be highlighted to introduce the Ramapo community to a fun, heart healthy exercise.
This luncheon will feature heart healthy foods, as well as education on Cholesterol and Blood Pressure. Free blood pressure checks will be provided!
National Wear Red Day is a national awareness campaign sponsored by the American Heart Association to spread awareness to women regarding the risk factors of heart disease. Heart Disease is the number one killer of American women, as well as New Jerseyans. Show your support for the cause with Ramapo by wearing RED.
For more of what we're doing in February, check out our new calendar: