While watching the clip, try to recall instances in which phrases like those displayed in the video were directed towards you. Did you feel powerless, weak, angry, or even violent in those moments? Furthermore, while hearing those things may not have caused you to abuse someone, have you ever treated someone poorly after being bullied yourself? Did you do so in an attempt to bolster your own confidence or to regain control of the situation?
I encourage you to take this as an opportunity to reflect on how your experiences affect the way you treat others, and furthermore, to realize how your actions may affect others' actions down the line.